Garlic has been used for centuries as a natural remedy for various ailments. While modern medicine has made significant advancements, it is important to recognize the benefits of natural ingredients.
In traditional medicine, garlic has been found to have strong inhibitory and anti-inflammatory effects on bacteria and viruses, making it effective in preventing and treating upper respiratory tract diseases. There are several practical ways to use garlic for upper respiratory tract infections.
One method involves using scallion white and garlic. Approximately 50 grams of scallion white and 25 grams of garlic are chopped and added to 500 ml of water. The mixture is boiled for ten minutes, resulting in approximately 450 ml of juice. This juice is then consumed in three separate doses of 150 ml each. Sweating is a common side effect of this remedy, which helps alleviate cold symptoms such as body aches, stuffy nose, runny nose, and headaches.
Another combination involves pairing garlic with ginger. Ginger is known for its medicinal properties, including inducing sweating, relieving symptoms, stopping vomiting, and promoting digestion. To make this remedy, three heads of garlic, three large slices of ginger, and a handful of tea leaves are boiled in water for ten minutes. The mixture is then consumed as a substitute for tea until sweating occurs.
For individuals experiencing coughs, garlic can be combined with honey. Three heads of garlic are mashed and boiled in a pot. After turning off the heat, honey is added and stirred. This mixture can be consumed immediately or prepared in advance by placing the garlic cloves in a honey bottle and sealing it for a week. Two cloves of garlic are consumed two to three times a day.
Garlic can also be paired with tangerine peel to treat coughs. The tangerine peels are chopped and boiled with garlic. The residue is removed, leaving behind the juice. This mixture is consumed twice a day for three days to alleviate mild coughs and improve throat discomfort.
In addition to internal use, garlic can also be applied externally to treat coughs. A head of garlic, preferably purple-skinned, is mashed into small cakes and applied to the feet. To reduce irritation, a layer of Vaseline can be applied before placing the garlic. This method can be repeated three to five times to stop coughing.
The convenience and effectiveness of using garlic as a temporary relief for colds and respiratory infections, especially when other medications may not be readily available. However, The importance of consulting a healthcare professional if symptoms persist or worsen. These remedies should be used as complementary treatments and not as a substitute for professional medical advice.
Overall, the use of garlic as a natural remedy for upper respiratory tract diseases has been documented in traditional medicine. Various combinations and methods for using garlic to alleviate symptoms and promote recovery. It is important to note that these remedies should be used in conjunction with professional medical advice.